I
had been doing various types of yoga on and off for 15 years before
I started TriYoga® with Julie. What I can see with TriYoga®
is that it is systematic; there is a very clear method of teaching
the basics of postures, the flows of the movements, and how to
use the breath. In addition to reducing stress and helping me
to be really present in my life, I have much more physical strength;
my posture is much better; and the lower back and neck problems
I used to have are entirely gone. The combination of such a systematic
kind of yoga – TriYoga® – and a very skilled and
dedicated teacher have totally changed my life!....L.P.
"Julie's
gentle grace and inner calm are generous gifts to her students
along with her beautiful yoga flows and extensive knowledge of
yoga."…C.B.
TriYoga® is yoga ballet
performed by flexible, physically strong, focused and relaxed
ballerinas. The postures/flows are challenging, but the results
are incredible….B.B.
Julie is one of the
best TriYoga® teachers that I have received instruction from.
Her instruction is a perfect combination of invigorating flows,
attention to detail and calm abiding. My life has been deeply
transformed by her instruction. I feel lighter, stronger, clearer
and calmer now than ever before….M.B.
Practicing
TriYoga® with Julie twice a week provides me with time to
forget the details of my life and allows me to let go of stress
and frustration...and, at the end of class, everything looks a
whole lot better!....M.G.
Julie's
TriYoga® classes are incredibly centering. I leave feeling
refreshed, strengthened, and energized….K.M.
Due
to practicing TriYoga® I have experienced greater well being,
better flexibility in all body joints, and other health improvements….C.C.
Julie is a quiet, soothing,
and supportive teacher. TriYoga® with Julie is a wonderful
experience. It helps me relax, relieves stress, and is very strengthening
to my body….L.I.
Julie is an excellent
teacher who creates a very comfortable and supportive environment.
She helps you to grow and improve at your own pace. My fibromyalgia
is much improved, with muscle tone, balance, and confidence that
I never had before….S.L.
TriYoga®
flow feels like a dance. As you settle on your mat, you quickly
learn under Julie's quiet and peaceful direction, that the dance
is your own….R.B.
