Welcome to TriYoga Classes and Massage Therapy with Julie Means!

Yoga classes are held at First Street Yoga, my home yoga studio in Indiana, PA. It is a comfortable and peaceful environment for practicing yoga, and provides mats, blocks, straps and other yoga props.

I teach TriYoga classes at multiple levels, from Basics (TriYoga’s Beginning Yoga), to Level One, and, for more advanced yoga students, Level Two.

Browse through my site to learn about the benefits of yoga, about how the systematized and flowing style of TriYoga differs from other styles of yoga, about TriYoga Teacher Training, and about the benefits of taking classes or private sessions with an experienced instructor. You can read FAQs and student testimonials, view photographs of relaxed and meditative students flowing in class, and check out my class schedule and fees.

My approach to massage therapy, my technique and philosophy, are informed and sustained by my yoga practice and by my commitment to this science of self-awareness and personal growth. I am a graduate of the Massage Program of the beautiful Mt. Nittany Institute of Natural Health in State College, PA, and I have been practicing in Indiana for over 11 years.

So whether you are looking to gain inner calm and peace, to increase flexibility or strength, or whether you have specific concerns such as back or neck pain, headaches, arthritis, fibromyalgia, or simply an overly stressful life, it is my hope that you will consider TriYoga classes and massage therapy with me!