Class Schedule, Fees and Levels

Class Schedule

Basics is the foundation of the TriYoga practice. Beginners and those new to TriYoga are advised to start in Basics. It is also a complete practice by itself. Level One is the second level taught in TriYoga. Students can remain with Basics or progress at their own pace to Level Two as they increase knowledge of posture and flow, as well as strength, flexibility, endurance and breath control.

Returning in the Fall - Gentle TriYoga!

If you've ever been curious about yoga, but are concerned that it might be beyond your physical capabilities, Gentle TriYoga may be just for you! Gentle TriYoga can be enjoyed by those who have physical challenges as well as those who may want to move more slowly or have a very relaxed experience. Gentle TriYoga provides a safe and nurturing environment with respect for all individuals, body types, ranges of ability and needs. You don't have to be able to do anything to learn how to rediscover yourself.

In a Gentle Yoga class, you may expect:

* Basics TriYoga Flows, postures & breath with restorative poses held for longer periods
* Slow movements & sustained postures to move safely into a place of deep relaxation
* Pillows & blocks used to insure comfort in letting go of deeply held patterns in the body, mind & breath
* Breathing practices for more energy & greater health & well-being
* Concentration techniques & meditation to quiet the mind
* As the letting go occurs one finds oneself feeling more relaxed, less stressed, & more peaceful

Fees and Attendance Options (per 8-Week Session)

Basics/Beginning or Gentle - $70
Level One or Level Two- $80
Two Classes per Week (more, space permitting!) - $128
Drop-in - $12
Privates - $50

Class Locations:

At my home on North First Street
Indiana, PA
Please email or call for directions!

Photo Gallery of a class here.