Welcome to TriYoga Classes and Massage Therapy with Julie Means!

Yoga classes are held at First Street Yoga, my home yoga studio in Indiana, PA. It is a comfortable and peaceful environment for practicing yoga, and provides mats, blocks, straps and other yoga props.

I teach TriYoga classes at multiple levels, from Basics (TriYoga’s Beginning Yoga), to Level One, and, for more advanced yoga students, Level Two.

Browse through my site to learn about the benefits of yoga, about how the systematized and flowing style of TriYoga differs from other styles of yoga, about TriYoga Teacher Training, and about the benefits of taking classes or private sessions with an experienced instructor. You can read FAQs and student testimonials, view photographs of relaxed and meditative students flowing in class, and check out my class schedule and fees.

My approach to massage therapy, my technique and philosophy, are informed and sustained by my yoga practice and by my commitment to this science of self-awareness and personal growth. I am a graduate of the Massage Program of the beautiful Mt. Nittany Institute of Natural Health in State College, PA, and I have been practicing in Indiana for over 13 years.

GOOD NEWS! Since February 2011, I have had the good fortune to study energy healing with Deborah King, spiritual teacher, master healer, and author of the New York Times bestselling books Truth Heals and Be Your Own Shaman. More recently, I have also learned Reconnective Healing, a new form of energy, light and information first discovered by chiropractor Eric Pearl. Both of these techniques I now practice are powerful, said to be more effective, and of a higher vibration even than Reiki, an older and more commonly known modality of energy healing. So, for a limited time only, I am offering one free energy healing session to anyone who would like to try either of these exciting new healing modalities! For more information, check out the Massage and Energy Healing page, or better yet, send me an email or give me a call!

So whether you are looking to gain inner calm and peace, to increase flexibility or strength, or whether you have specific concerns such as back or neck pain, headaches, arthritis, fibromyalgia, or simply an overly stressful life - and who doesn't these days! - it is my hope that you will consider one or more of what I have to offer you: TriYoga classes, energy healing and massage therapy!